Marathon Runner Trains
Meb Keflezighi is a Eritrean born American marathoner who is credited to be the only athlete in history to have won the Boston Marathon, the New York City Marathon and an Olympic Medal(2004 Olympic silver).
Below is a small film on this training gusto...the 8mile tempo
Meb for Mortals: How to Run, Eat, and Think like a Champion Marathoner. In conversation with Jason Sanders